Always take some toilet paper rolls with you since toilet paper may be difficult to obtain outside large cities. Soap, toothpaste, and toiletries are readily available. Tampons are more difficult to find than sanitary napkins, so women who use tampons should bring a supply. Wash you hand as often as you can, avoid eating uncooked and cold food, especially from the street vendors, drink only mineral water. One should take care that the bottles are sealed. Never buy ice cream from a street vendor as stomach may not like the water or milk used in making the ice cream. At the initial start of your tour for first few days avoid spicy food. You can always tell the waiters at the restaurants that you would like to have less spicy food. Avoid mild made drinks unless for first few days at least ! In case of any emergency ask your guide or driver to take you to a doctor. Indian doctors are well experienced and medicines are easily available.